you are not alone.

In times of trial, hardship, or small moments of unexpected sadness…don’t be overtaken. It might not seem so, but you are not and never will be alone in feeling those things. Everyone experiences them in one way or another, and even if they aren’t exactly the same, we can relate and empathize. We can help…

Give For 10 Days!

Alright! I read something in this new book I can’t seem to put down. If you want to know the title and a blip on how incredible it is, check out my last post …In a small part of this book the author talks about Giving for 10 Days and the positive effects it can have. One…

Knowledge From an Empowering Book

I am on a book kick lately! I recently picked up, You Are a Badass, by Jen Sincero, and I can’t put it down. IT’S AMAZING! So amazing in fact, that I had to write something on it. My favorites so far, quotes, what I am learning and trying to implement in my own life…I…

Start Within

  You must first start within. Healing, improving…do it from the inside out. It is about letting go of those internal rules and expectations you have created for yourself, and letting go of the outside expectations as well. This life is about you. Following your dreams, achieving the things that you want to, and becoming…

How to Fill Your Time

Maybe you are experiencing a change in your life. A time where it’s time to choose your next move and decide how to fill your time. I was recently talking to a good friend who just graduated from college and has been experiencing this…and it can be hard! For so long you are busy with…

Silver Fern Brand

Looking for a great wellness company that is reliable? Check out Silver Fern Brand for all of the products you need! Here is a review article I did on Silver Fern Brand that is published in Healthy Utah Magazine.   Silver Fern Brand Review & Blog Post Sadie Wirthlin   Silver Fern Brand is a…

My March Habit

February Habit… we did alright. Still working on having a set date night or something of the sort where we just talk. Talk about our goals. Where we are at and where we are going. Put our phones away and just be with one another. For February, we were able to be home a little…

Doubt

  Doubt can be paralyzing and consuming. It can make us question who we are, where we are, and what we are doing. Let’s be real, it can just make us feel crappy and question everything! Doubt kills our trust and HOPE. The hope we all need to continue our day-to-day lives and believe in…

AWARENESS

AWARENESS   How can we all be a little bit more aware? A little more informed. A little more open and supportive. As I have said, this is something I really want to try and promote on my website. Writing about and making people more aware of important topics. First, I think it starts with…

Love & Being Brave

LOVE & BEING BRAVE Here are a few tid bits from the book I have been reading- Present Over Perfect. Thank you for posting about this book @kcheesetown. I have really really liked it & have taken so much from it.   Author, Shauna Niequist, talks about living more in the moment. About removing all…

The Power of a Smile :)

For the last couple of months, I have had the opportunity to write articles for Healthy Utah Magazine. My most recent article was on the power and health benefits of a SMILE, and the information I found on it was way cool! …So I thought I would share it with you too! It’s amazing what…

my goal.

MY GOAL: I just want to do something that is going to make an impact in people’s lives. I want people to feel loved, to feel hopeful, and to know that they have so much worth. I want to travel to new places and make everyone I come in contact with feel this love in…