put your phone down…

…Been reflecting a lot again today. About the world and where it is at. Its focus. Where my focus is and if I am engaging my energy into something good and meaningful. Into what is needed. We just got back from Tijuana and it was crazy to me. We walked 20 feet from San Diego…

July Habit

JULY HABIT/GOAL   June was a great month. Not sure how it went by SO FAST, but it was great. To recap my June goal/habit, I wanted to “jump start my day”: -Get 8 hours of sleep -Sweat 5 times a week -5 second rule   I feel like overall, I accomplished these goals and…

your vision board

I have had a few different things on my mind this morning. Thoughts, a great quote I found, and vision boards. So I’ll dive into all three. First, a quote about HOPE by David Batty: “Hope is not a feeling. It’s not a tidal wave of joy in the middle of a problem. Hope is…

What is love?

LOVE I have been thinking a lot about love lately. About what it is, how we find it and how we develop more of it… Growing up, I thought I knew what love would be like, or how it should be. In high school I only dated a little bit, and my first few years…

mental illness…

Did you know that 1 in 5 adults in the U.S. experience mental illness in a given year? …Mental illness seems to be this generations, “epidemic”, if you will. It is everywhere, and not just in adults. Statistics go to show how each and every person on this earth is filled with his or her…

June Habit + some late night doodles

  JUNE HABIT I have been jotting down ideas about what I want to work on this month. A goal I want to achieve and a positive habit I want to develop more of. I have had a lot of time to reflect lately…and there are a million things I need to work on…but for…

forgiveness.

Forgiveness   Forgiveness can be a personal and tender topic. I have been thinking about it for a while now and have really wanted to write about it, but for whatever reason, every time I’ve tried to get words out, I seem to freeze up a little. I considered myself to be fairly good at…

being efficient

  I don’t know if you have been able to catch the #magicofvulnerability that is going around right now, but it is amazing! Started by Weslie Christensen (@weslie_). Weslie has encouraged people to be more vulnerable and open. To not be afraid to share their stories, their day-to-day struggles, and much more. Be sure to…

The Law of Attraction

The Law of Attraction: ‘like attracts like’; the belief that by focusing on positive or negative thoughts, a person brings positive or negative experiences into their life. My husband recently showed me a video about The Law of Attraction and it was too good not to share. (I even cried a little); I think because this…

some resources…

Here are a few of my favorite sites, videos, podcasts, etc. that I thought I would share! All are based on health & wellness. Enjoy! -Makeitok.org.  –A website all about mental illness. Learn more about mental illness and how to take action-what you can do if someone you know suffers with mental illness, or if you…

Perfectionism

Perfectionism- refusal to accept any standard short of perfection. https://www.psychologytoday.com/basics/perfectionism   Having to be perfect in all areas of life can be overwhelming and toxic. We may have built up expectations and rules for ourselves through personal belief and our surrounding culture, and if we don’t or can’t meet those rules, we feel as though…