Hello ­čÖé I’m Sadie Wirthlin, back and forth┬áresident of California & Utah, Exercise and Wellness graduate, and recently married to my best friend, Richie.

The reason for this blog is to promote self-awareness. To discover a sense of wellness, peace, and overall happiness within yourself. There is a lot of chaos in the world and a lot to compare ourselves to. It is hard to take a step back and celebrate our lives for what they are. To celebrate our good efforts and let go of those rules and expectations. I want to try and promote mind-body health and help people see beauty within themselves, as well as their surroundings.

I hope that through research, personal stories, and an overflow of encouragement & positivity, we can make this discovery come to life.

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