June was a great month. Not sure how it went by SO FAST, but it was great. To recap my June goal/habit, I wanted to “jump start my day”:
-Get 8 hours of sleep
-Sweat 5 times a week
-5 second rule
I feel like overall, I accomplished these goals and developed some better habits. I can’t believe the difference a solid 8 hours of sleep can make, and how much better I feel when I get my butt straight to the gym. Hoping to continue this habit! …
The 5-second rule was probably my favorite habit to work on this month. The results were really amazing and I saw a positive difference in myself. I didn’t give myself time to sulk or get in my head. I would just take a deep breath, count backwards from 5, and go! I felt a significant decrease in negativity and I felt like I could be more engaged in the moment. I can really see myself getting stronger! The 5-second rule is something I’m going to continue to practice and implement in my life.
For my July goal/habit, I want to work on SERVICE. Lately, I have been feeling like there is more for me to do. More ways that I can serve and reach out to people…so that is my goal! Some ideas I have:
-Make and take treats to 1 friend per week
-Research an assisted living facility and go volunteer
-Volunteer at a food bank
-Write letters to the widowed/elderly
Not exactly sure what I am going to do yet, but for July, I want to serve. I’ll let you know how it goes!