Doubt

  Doubt can be paralyzing and consuming. It can make us question who we are, where we are, and what we are doing. Let’s be real, it can just make us feel crappy and question everything! Doubt kills our trust and HOPE. The hope we all need to continue our day-to-day lives and believe in…

AWARENESS

AWARENESS   How can we all be a little bit more aware? A little more informed. A little more open and supportive. As I have said, this is something I really want to try and promote on my website. Writing about and making people more aware of important topics. First, I think it starts with…

Love & Being Brave

LOVE & BEING BRAVE Here are a few tid bits from the book I have been reading- Present Over Perfect. Thank you for posting about this book @kcheesetown. I have really really liked it & have taken so much from it.   Author, Shauna Niequist, talks about living more in the moment. About removing all…

The Power of a Smile :)

For the last couple of months, I have had the opportunity to write articles for Healthy Utah Magazine. My most recent article was on the power and health benefits of a SMILE, and the information I found on it was way cool! …So I thought I would share it with you too! It’s amazing what…

my goal.

MY GOAL: I just want to do something that is going to make an impact in people’s lives. I want people to feel loved, to feel hopeful, and to know that they have so much worth. I want to travel to new places and make everyone I come in contact with feel this love in…

Forgiveness

When it comes to healing and becoming healthier, forgiveness is at the top of the list. Whether it’s forgiving someone else or forgiving yourself, this is a needed attribute. I feel like I am easy to forgive and forget with others, but when it comes to myself, I’m the worst. I can get a cycle…

My February Habit

Continuing down the path of my 12 habits for the year…it’s time for February! January was BALANCING out my time a little better, and I feel like overall it went well! I made some changes, as well as put forth more of a mindful effort, and I was able to find more time. More meaningful…

Where is your FOCUS?

I heard an analogy the other day about a dartboard. To sum it up…the dartboard is your life, and the center of the board is the area in your life that is MOST important. The circles that surround and deviate from the center, are distractions and “fluff” if you will…pulling you away from that center…