Mindfulness

Continuing our journey on thoughts, through Mindfulness. You have probably heard this word a lot lately. Mindfulness. What is it and how can we gain more of it? According to psychologists, Mindfulness is a state of awareness; a moment-to-moment awareness of one’s experience without judgment. I love that. To me, I believe that this awareness…

Studies on Positive Psychology

Check out this link for some cool studies on positive psychology!   10 Positive Psychology Studies to Change Your View of Happiness

Thoughts

Discovery. Self awareness & acceptance. LETS DIVE INTO THOUGHTS. First off, if you want to hear an interesting & amazing podcast on thoughts, tune into Invisibila. So good! … Thoughts can come and go quickly, or they can stick with us for a while. I have noticed that with myself, thoughts seem to hang around…the ones that…

Believe

Daily Motivators. I was reading, The Happiness Project, the other day, and I came across something that stuck with me. The only way that something is going to happen or change is going to be made, is if you BELIEVE ITS POSSIBLE. Belief, hope, and faith need to be the backbone of progression. The backbone…